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  • Written By Stacy Moutafis of SM Fitness

Back To Basics: Your Guide To Your Best Back For That Backless Dress


Bride + Groom: Justine + Paul | Photographer: Basia Ambroziak

Venue: The Garrison | Dress: Pnina Tornai from Kleinfeld

Written By Stacy Moutafis of SM Fitness

Is a flabby back, or an undefined backside keeping you from wearing that backless dress? Shopping for a dress now myself, I have noticed there are so many dresses that show off your back, or have very little back coverage at all. With so many gorgeous gowns to choose from, not being comfortable with your back should not deter you. The average bride with a full-time career doesn’t have time to spend at the gym working out, getting in hours of cardio. With that in mind, I’ve put together a plan for action to get a sexy, sculpted back in just three exercise routines.

Many of us think we need fancy or complicated exercises to get fit or build the backside. Not so- these basic back exercises are geared to strengthen, sculpt, and best of all, they’re not difficult to perform. You don’t have to go crazy—just be consistent and dedicated to what you know works, and the rest will fall into place. Here are some of my best basic tips geared toward making you look like a goddess in that backless dress: