GET FIT FOR YOUR GOWN: WORKOUTS DESIGNED WITH YOUR DRESS IN MIND

April 10, 2013

 

 

You’re getting married! You’ve picked out your dress. Bare shoulders and arms, sweetheart neckline, drop waist; it is perfection. This is “The Dress.” But wait. The pressure is on. You want to be perfection in the dress.  You may start to ask yourself: “What can I do to make my body look striking in this dress? How can I have toned arms and shoulders? Can I look and feel my absolute best in this dress on the most special day of my life?”

The answer is yes… but you have work to do. Here’s how:

 

Be realistic.

Look at your wedding dress and honestly assess your areas of concern. This will help you set goals for your first fitting. The time to start training is the day after you pick out your dress. The more time you allow yourself, the more pragmatic you can be in your approach. Your plan begins with assessing your body, including your weight, body fat percentage, and circumference of your upper arms, thighs, waist, hips, and chest. You will need to re-assess every four weeks to keep yourself on track.

 

To learn more about Circuit Training, Toning Your Arms, Cardio, and Personal Trainers, go to:www.SophisticatedWeddingsNY.com/Get_Fit.html or pick up (or order) the current 2013 Sophisticated Weddings: New York Edition.

 

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The team at Sophisticated Weddings would love to hear from you! Feel free to contact us at info@SophisticatedWeddings.com

 

To obtain a print copy of Sophisticated Weddings: New York Edition, check your local newsstand or order online.

 

 

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